tag:blogger.com,1999:blog-20642800.post283439768665363672..comments2024-03-05T11:36:50.299-05:00Comments on Stand and Deliver: When diet and exercise failRixahttp://www.blogger.com/profile/07908864785513937876noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-20642800.post-8525815105100506212010-06-29T02:52:07.781-04:002010-06-29T02:52:07.781-04:00Great concept! The book was about 100 times longer...Great concept! The book was about 100 times longer than it should've been, though - get something better when you walk to the library!chananechamahttps://www.blogger.com/profile/09318757379854020714noreply@blogger.comtag:blogger.com,1999:blog-20642800.post-43334880832460129332010-06-15T10:51:49.152-04:002010-06-15T10:51:49.152-04:00Neat!
Suddenly gardening has taken on a whole new...Neat!<br /><br />Suddenly gardening has taken on a whole new importance.C. Jane Kendrickhttps://www.blogger.com/profile/17480875440863002634noreply@blogger.comtag:blogger.com,1999:blog-20642800.post-8348474993366449832010-06-14T21:29:13.488-04:002010-06-14T21:29:13.488-04:00We also have to remember that our bodies have memo...We also have to remember that our bodies have memory. When we eat an excess amount of calories that needs to be stored as fat, our body makes cells to do so. When we try to get of this fat, the cells do not just disappear, and our body tries to maintain what it created since it perceives it as a good thing. <br />All in all, the amount of people who regain all their weight within the first year is enormous. <br />I do believe that a strictly primal high fat and paleo diet is the best way to go for loosing weight and keeping it off. It is probably the only diet that helps the body get rid of the extra cells because it turns the fat storing cells into fat burning cells.mariahttps://www.blogger.com/profile/16698247519889686663noreply@blogger.comtag:blogger.com,1999:blog-20642800.post-67296279141105121952010-06-14T19:46:52.170-04:002010-06-14T19:46:52.170-04:00NEAT is a primary component of paleo/primal/evo-fi...NEAT is a primary component of paleo/primal/evo-fit/etc folks, who also advocate diets radically different than what was pushed on people as 'healthy' the last 30-40 years. they also get the results that aren't supposed to happen with dieting (fat loss that remains gone, healthy metabolic transitions, etc.) <br /><br />they would suggest, fairly validly i think, that regular movement at a slow pace for hours was part of 'exercise'. <br /><br />the cult of cardio and whole grains and low-fat is the 'diet and exercise' that doesn't improve health or produce long-term fat loss. and yes, under that rubric, NEAT isn't 'exercise'. <br /><br />diet and exercise pre-ancel keys is very different than diet and exercise post-ancel keys. mainly because though people didn't have fancy terms like NEAT for it, they were engaging in a synergy of food consumption and movement that was sufficient to prevent fat gain of the types we see now. also they had access to more unprocessed food of all types.Anonymousnoreply@blogger.com