10,144 steps
I love starting the day with a run. It was a brisk 8C when I left the house, but as soon as I got in the sun I warmed up and took off my jacket. I worked on breech things all day until mid-afternoon. Then we took a bike ride up to Vauban to run around on the track and play on the exercise equipment. (Dio stayed behind to ride scooters with a friend.)
I gave an evening Zoom lecture to an international group of maternity care providers. It went great but now I am wiped out mentally and I just need to collapse into a limp brainless heap and maybe beg Eric for a massage.
So that's my day. Ciao everyone.
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