Danville PA!

After traveling from 8:30 am - 4:45 pm, I made it to Danville. I'm doing Grand Rounds at Geisinger Medical Center tomorrow, then driving to Reading for a few days of breech training.

Danville is a small, charming river town. I love the older architecture and townhomes common in this area of the country.

Soon after I arrived and dropped by bags off in the hotel room, I drove into town to stretch my legs. I parked on one of the main downtown streets and enjoyed a half price sale at Salvation Army, finding shorts for almost all of the kids for 99 cents each! I wandered around down to the river and through some of the adjoining streets before deciding I was hungry.

I stocked up on yummy snacks--berries, carrots, snap peas, nuts, cheese, crackers, salami. This will get me through the late afternoon until dinnertime. I've started being more consistent with my fasting rhythm. For a while I had a 6-7 hour eating window but I have decided to aim for 4 hours, which means 3-7 pm is my usual eating window. It's not easy those last few hours! I can easily go until noon or 1 pm...not so easily past that. But I'm trying to find something that can be sustainable and also help me acheive my health goals.

Eric went to Inga's soccer game and was a bit frustrated that her team didn't do better. Ivy was SO excited this morning as she gathered her camping supplies and got dropped off.

I have an early start tomorrow. Good night!