My 90-year-old German grandmother has been leading a free exercise group three times a week for 40 years. She was born in Danzig (now part o...

Eric sent me an article last night about The link between kids who walk or bike to school and concentration .  I haven't been able to ge...

While Eric is doing book tours over spring break, I'm visiting his sister in Ohio. She's a CrossFit trainer, and I've been goin...

I ran a half-marathon this morning. The weather was great: sunny, clear, very little wind, and a bit on the chilly side. Ignore the pink spo...

Just ran 11 miles and I feel good. Last Saturday I tried to run, but I was super weak from the nasty illness I'd had and only made it ab...

I ran 10 miles on Saturday and 7 miles during the week. I missed one of my 3 mile runs because Zari woke up 7-8 times that night and I was e...

I ran 9 miles today (1 hour 40 minutes) in 50 degree weather. I was too cold starting out and too hot at the end. Go figure. Some recent p...

I ran 8 miles today (1 hour 25 minutes) and I feel good except my quads are sore. I also ran my normal 3-4-3 miles during the week. Zeke...

I have decided to post weekly updates on my half-marathon training. This week's mileage was 3-4-3-7. On the 4 mile day, my dog hurt his ...

When I started writing my Labor & Marathons post, I had this nagging feeling that it was going to make me go out and do something. Sure...

Join with me in the WOMAN Challenge 2007 . Starting on Mother's Day, for National Women's Health Week, the Office on Women's Hea...