Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Thursday, August 08, 2013

Exercise is the joy of life

My 90-year-old German grandmother has been leading a free exercise group three times a week for 40 years. She was born in Danzig (now part of Poland) and grew up in Berlin and Vienna. She attended a dance conservatory and has always been very physically active. She also raised 8 children!


Her local newspaper just wrote a story on her exercise class. I've gone to her class, and believe me it makes you work and stretch and move!

I've been thinking about the presentation I gave to a camp for teenage girls and how I encouraged them to think about their bodies in terms of what they can accomplish and experience, not in terms of what they look like. My grandma is a great example of finding joy in what her body can still do.

Here's a teaser from the article:

Monday, Wednesday and Friday mornings, a group of women ranging in age from young adult to 95 meet at an LDS church house in Logan to exercise.

The group, led by 90-year-old Brigitta Clyde, completes a 40- to 45-minute program that works the body from head to toe.

“Every joint is involved,” Clyde said.

More than 40 years ago, the Logan [Utah] resident was asked by the Relief Society president in her LDS ward to organize an exercise class. Clyde accepted the assignment, planned a routine and decades later, the class is still going.

“It was funny, you know, when we started out together we were saying, ‘how can we do that when we are 50?’ ... and then we were saying, ‘think we can do it 10 more years when we’re 60?’ Then we said, ‘Seventy? Eighty? Ninety?’ You know, we kept saying that to ourselves as a group — will we be able to? And we are still able to,” Clyde said.

Read the rest here
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Thursday, February 07, 2013

Students who walk or bike to school concentrate better

Eric sent me an article last night about The link between kids who walk or bike to school and concentration.  I haven't been able to get our school administrators to request a crossing guard, despite everyone agreeing that the intersection we cross is fairly dangerous for pedestrians. Zari's kindergarten has implemented drastic new security protocols since the school shooting in Connecticut, including a lock-down policy and intercom buzzer to get in the front door. My school "can't afford" to supply a crossing guard for 20-30 minutes a day total, even though we cross that street four times a day, five days a week. Yet after Newtown, her school immediately spent untold thousands of dollars to prevent a highly unlikely event. Because they "care deeply about students' safety."

So maybe the safety angle just won't work with our local elementary school. Maybe they will support students walking or biking to school if I can demonstrate that driving or busing to school  negatively affects children's concentration. 

I stand firm that we are doing Zari a favor by walking her to and from school every day. She's learning to rely on her own two legs to get her places, rather than on burning fossil fuels. She's getting 2 kilometers of extra exercise every day. She's learning that walking isn't always easy or fun in the winter, but that it's worth the effort of bundling up and getting fresh air.

For now, though, we are alone in our commitment to walking and biking our child to school.* The bike rack remains unused except for Zari's lone bicycle.

Don't you love the awesome spray paint job on her bike? Vive le Canada!

Here's the article by Sarah Goodyear from the Atlantic Cities (emphasis mine):

Every day outside my son’s Brooklyn school, no matter what the weather, you will see a distinctive pale blue bicycle locked to the rack. It belongs to a 7th-grade girl from a Dutch family whose members have stuck with their traditional practice of riding to school each day, despite finding themselves in the not-so-bike-friendly United States for a few years. This lovely blue city bike was a gift from the parents to their eldest child, who is now almost as tall as a grown woman. She has graduated from riding with her parents, and deserves a first-class vehicle to get to class each day. She is fiercely proud of it.

According to the results of a Danish study released late last year, my Dutch friends are giving their daughter a less tangible but more lasting gift along with that bicycle: the ability to concentrate better. The survey looked at nearly 20,000 Danish kids between the ages of 5 and 19. It found that kids who cycled or walked to school, rather than traveling by car or public transportation, performed measurably better on tasks demanding concentration, such as solving puzzles, and that the effects lasted for up to four hours after they got to school.

The study was part of "Mass Experiment 2012," a Danish project that looked at the links between concentration, diet, and exercise.

Niels Egelund of Aarhus University in Denmark, who conducted the research, told AFP that he was surprised that the effect of exercise was greater than that of diet:
"The results showed that having breakfast and lunch has an impact, but not very much compared to having exercised," Egelund told AFP. "As a third-grade pupil, if you exercise and bike to school, your ability to concentrate increases to the equivalent of someone half a year further in their studies," he added.
...In an article about the Danish study from the Davis Enterprise, Egelund says that he thinks there is a deep connection between the way we move our bodies and the way our minds work:
“I believe that deep down we were naturally and originally not designed to sit still,” Egelund said. “We learn through our head and by moving. Something happens within the body when we move, and this allows us to be better equipped afterwards to work on the cognitive side.”
Lots of parents drive their kids to school because walking or driving on streets and roads designed exclusively for cars makes the journey prohibitively dangerous for anyone, especially children. That problem is not easily solved, especially since schools are increasingly being built on the edges of sprawling development, rather than in a walkable context. [PDF]

But many other parents drive their kids because it’s easier, or seems to be easier. They often frame it as a kindness to the child to spare them “trudging” all the way to school, even if that trek is only half a mile long. As these short driving trips become the societal norm, it gets more and more difficult for families to deviate from them. School traffic begets school traffic.

So what could turn the trend around? The connection between active transportation and better physical fitness is well-documented and intuitively easy to draw, and yet apparently not compelling enough....Nationally, as of 2009, only 13 percent of kids in the United States walked or biked to school, down from 50 percent in 1969.

But if more parents realized that packing the kids into the back seat actually affects their ability to learn, would they change their ways? Advocate for building schools in more walkable locations? Demand improved bicycle and pedestrian infrastructure? Or simply make the time and effort required to get to the kids to school under their own steam, accompanying them if need be?

Many parents pay for test prep and after-school enrichment programs to make their kids more academically competitive, and go to great lengths to schedule time for those activities. Imagine if they invested those resources instead in something as simple as helping their children to travel safely from home to school on foot or by bike, arriving ready to learn.

Read the rest of the article here

Other articles on this subject: 
  • "Car children" learn less in school (The Davis Enterprise). In this article, researcher Niels Egelund comments: “This result means that the parents have an enormous responsibility. I have a child in third grade and a child in ninth grade. I find it a great pity to see how many students are driving to school. You see long lines of cars in front of the school; some drove a very short distance. Parents should really pull themselves up by their bootstraps.”
  • Exercise before school improves concentration: study (AFP)
  • Marc Schlossberg, Page Paulsen Phillips, Bethany Johnson, and Bob Parker. "How Do They Get There? A Spatial Analysis of a ‘Sprawl School’ in Oregon." Planning, Practice & Research, Vol. 20, No. 2, pp. 147 – 162, May 2005 (PDF). From the introduction: "For over 50 years, communities across the United States (US) have experienced a shift away from small, neighbourhood schools to large ones located on the urban periphery. Two effects of this type of ‘sprawl school siting’ are increased traffic congestion during school pick-up and drop-off times and decreased walking and cycling by children accessing school....When school sites are remote, and children do not walk or ride bikes to school, they are deprived of the opportunity to exercise. This, in combination with a variety of other factors (poor diets, television, the popularity of video/computer games) has lead to an increase in the number of overweight and obese children in the US."

* There are 2-3 families living in the immediate neighborhood who also walk; they don't have to cross any busy intersections because they live on the other side of the highway.
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Thursday, March 08, 2012

CrossFit

While Eric is doing book tours over spring break, I'm visiting his sister in Ohio. She's a CrossFit trainer, and I've been going to her classes every day.

CrossFit kicked my trash. I can't walk up or down stairs normally. I can't sit down or stand up without grabbing onto something. And yet I keep going back for more.

If you want to take your fitness to a new level, try CrossFit. It's high-intensity, fast-paced strength training and conditioning.

My SIL has 5 kids ages 3 to 13. Thanks to CrossFit, she has a 6-pack for the first time in her life. Maybe some day I will get my abs back...Okay, who am I kidding? Abs back? Maybe someday I will get abs for the first time.
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Saturday, November 10, 2007

I did it!

I ran a half-marathon this morning. The weather was great: sunny, clear, very little wind, and a bit on the chilly side. Ignore the pink spots on my shirt--I spilled juice on myself during the run.

My deerskin finally arrived (4 pounds of scrap leather) so I made Zari some shoes since she didn't have any and it's been too cold to go barefoot. I used the Chloe Toes pattern. I first made a pair of red shoes in 12-18 month size, but they were too big. So I made 2 more pairs in the 6-12 month size, which fit perfectly: the brown and tan ones below, and a pair of black Mary Jane style shoes.

Zari had bed head this morning.
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Saturday, November 03, 2007

Exercise update

Just ran 11 miles and I feel good. Last Saturday I tried to run, but I was super weak from the nasty illness I'd had and only made it about 2 miles. Next Saturday, weather permitting, will be my half-marathon! I figure it shouldn't be too hard to go from 11 to 13 miles. Plus the week after is a big get-together and the screening of "The Business of Being Born," so I wanted to finish my running before then.

Housefairy and Kelley: how is your exercising coming?
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Monday, October 22, 2007

Exercise update

I ran 10 miles on Saturday and 7 miles during the week. I missed one of my 3 mile runs because Zari woke up 7-8 times that night and I was exhausted. It's funny--it's almost harder mentally than physically to run for so long. I mean, it's physically challenging, but it's almost more difficult to concentrate on running for 2 hours. I find that when I don't focus, I start plodding along very slowly and inefficiently.
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Saturday, October 13, 2007

Week 5: 19 miles

I ran 9 miles today (1 hour 40 minutes) in 50 degree weather. I was too cold starting out and too hot at the end. Go figure.

Some recent pictures, including my amazing garage sale find: a wooden high chair for $1!
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Saturday, October 06, 2007

Week 4: 18 miles

I ran 8 miles today (1 hour 25 minutes) and I feel good except my quads are sore. I also ran my normal 3-4-3 miles during the week. Zeke's foot is healed, so he came with me today.
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Saturday, September 29, 2007

Weekly running update

I have decided to post weekly updates on my half-marathon training. This week's mileage was 3-4-3-7. On the 4 mile day, my dog hurt his paw while chasing after a deer and he refused to go any farther. I had to turn around, while he hobbled home on 3 paws. It was probably a 3 miler at best.

Today I ran 7 miles (technically, I ran 1 hour and 15 minutes, and I figured that was probably around 7 miles) and my legs are nice and sore. I brought my cell phone with me to know how long I'd been running. I don't have a sports watch, so I had to make do. Anyway I kept checking the phone every few minutes and every time it was a disappointment. "I've only been running for 25 minutes? I thought I was almost done!" Seriously, it made the run so much harder. Just like labor. When you watch the clock, time does this weird warp thing on you and makes you feel miserable. So my advice to runners and laboring women: throw away the clock. Time is irrelevant. Live in the present.
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Saturday, September 22, 2007

Running

When I started writing my Labor & Marathons post, I had this nagging feeling that it was going to make me go out and do something. Sure enough, I inspired myself so much that I have started training for a half marathon! I am using The Non-Runner's Marathon Trainer and just finished the second week's schedule (16 miles total). I ran 6 miles this morning, mostly on trails in the woods on the outskirts of town. In 7 more weeks I should be up to 13 miles!
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Friday, May 11, 2007

Join the WOMAN challenge

Join with me in the WOMAN Challenge 2007. Starting on Mother's Day, for National Women's Health Week, the Office on Women's Health will sponsor an 8-week national physical activity challenge. You record your progress in either minutes, miles, or steps per day on a virtual cross-country route of your choice.

I've started running again after a long hiatus (walking and swimming were my main pregnancy exercises). It feels good! Zari comes for the ride in our Chariot Cougar 1 and Zeke runs alongside me.

Let's get moving!
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