Ran 1.8 miles today (half of the time with BFR bands)
Walked another 7+ miles on my treadmill desk
Did leg exercises with my BFR bands (squats, calf raises, high knees, lunges)
Fasted for 20.5 hours
This is a pretty typical day for me, although sometimes I only walk a few miles on my treadmill desk. I probably run 3-4 times on average per week because I am sometimes too tired to run every school morning.
And yet I feel like my body is going haywire (for example, a sudden weight gain over the last 2 months). I have an appointment with my nurse practitioner for an annual physical and I'll see if there's anything we can rule out. Plus it's been a long time since I've checked on things like cholesterol levels and the like.
I had a long, quiet day at home because Ivy had a fitness club after school. Zari barely got back from a soccer game--well, two games. She played in both varsity and JV. It's 9:30 pm and Dio is still not home from his game.
We got our tires aligned today. I hope that solves the strange steering/handling problem we've been having. I don't want to have to replace our tires every 6-8 weeks!
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