While Eric is doing book tours over spring break, I'm visiting his sister in Ohio. She's a CrossFit trainer, and I've been going to her classes every day.
CrossFit kicked my trash. I can't walk up or down stairs normally. I can't sit down or stand up without grabbing onto something. And yet I keep going back for more.
If you want to take your fitness to a new level, try CrossFit. It's high-intensity, fast-paced strength training and conditioning.
My SIL has 5 kids ages 3 to 13. Thanks to CrossFit, she has a 6-pack for the first time in her life. Maybe some day I will get my abs back...Okay, who am I kidding? Abs back? Maybe someday I will get abs for the first time.