Saturday, October 06, 2007
Week 4: 18 miles
I ran 8 miles today (1 hour 25 minutes) and I feel good except my quads are sore. I also ran my normal 3-4-3 miles during the week. Zeke's foot is healed, so he came with me today.
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Good for you. Doesn't it feel great to realize how far you can run? I remember being amazed that I had actually run as far as I just had. Congrats!
ReplyDeleteWow. Nice going!
ReplyDeleteHoly Moley!!!!!! you are AWESOME. I am so inspired :D
ReplyDeleteSeriously great job