Showing posts with label sustainable/ecological living. Show all posts
Showing posts with label sustainable/ecological living. Show all posts

Friday, October 15, 2010

Homemade leg wax recipe

I haven't shaved my legs for...oh, probably 8 years. I never particularly liked shaving. It only lasted a day or two, and the stubble was prickly and uncomfortable. I almost always gave myself nicks and scrapes. Then I discovered hot waxing and quickly switched over.* I've had good results with the hot wax kits found in pharmacies and grocery stores, but the price has crept up from $5 to $11 as of last week. I just can't handle spending that much money!

A few years ago I tried making my own sugar wax, but I overcooked it and it didn't work right. After having sticker shock at the pharmacy last week, I decided to give it another go. I borrowed a candy thermometer from a friend and cooked up a batch. It's ridiculously simple; I used a variation of this recipe:

Homemade leg wax:
2 cups sugar
1/4 cup lemon juice
1/4 cup water

Boil the ingredients together until the syrup reaches 250 F (121 C). Let syrup cool. Extra wax will store indefinitely at room temperature, so double or triple the batch and save yourself some time down the road.

Use like any hot wax. Heat syrup in a microwave until it is hot, but can still be applied comfortably to your skin. Reheat as necessary in a microwave for 5-10 seconds at a time. Apply in the direction of hair growth with a wooden paddle or, preferably, a rolling applicator. Place cloth strip over wax and rub a few times. Pull off quickly in the opposite direction of hair growth. Place the used cloth strips in a bowl of hot water. Soak and then swish to remove wax and hair (or put them in the wash). Hang to dry.

The verdict: I used a rolling applicator and cloth strips saved from store-bought waxing kits. I got excellent results when I applied the wax with the roller. When I applied the wax with a wooden paddle, the results weren't as good; the hair didn't all come off, and I had some bruising (I've found this to be true with purchased kits, too).
 Homemade leg wax in roll-on applicator. 

Definitely use a candy thermometer. It's easy to overcook the syrup without one. 

You can make your own cloth strips by cutting rectangles from muslin, old sheets or pillowcases, etc.

Overall cost to wax both legs: $0.25

Worth the effort? Definitely

*The majority of the time I still let my leg hair grow, because I'm lazy and leg hair doesn't bother me. I probably wax twice a year. Since I've started wearing compression hose again--yay for varicose veins--my leg hair itches like crazy when I take the hose off at night. So I need bare legs at least until the baby is born.
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Friday, September 24, 2010

Ethicurean produce bag giveaway

If you live in Australia, please enter the ethicurean's produce bag giveaway. I've "known" the founder Kelly online for the past few years. I first found her blog soon after her son was born (pictures here), and we keep up with each other's adventures in parenting and PhD work via our blogs.

If only I lived in Australia...I'd love some of these!
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Thursday, September 23, 2010

Why didn't I do this sooner?

I've never had an outdoor clothesline in any of the houses I've owned. Once we moved here, I thought about installing one but then was faced with a myriad of decisions. Should I buy T-post, retractable, or umbrella-style clothesline? And where should I put it?

I first thought of placing it in the back yard near our gardens and compost bins. But that would mean I'd have to walk across the yard for every load of wash...and I knew that I'd probably not use it much if it were too far out of the way. So I settled on a great spot: right outside the back door. I see it every time I come in or out of the house, which means it gets used a lot.
I wanted to install it last summer, but it turns out clotheslines are hard to find in my town. Unless it's April or May, our local hardware & home improvement stores don't carry them. I decided on an umbrella-style clothesline (around $40), because they don't take up lots of space, fold up when you're not using them, and can be easily removed for storage during the winter months. The post has a plastic sleeve that you set in concrete. I dug a hole 8" wide and 12" deep and filled the first 5" with gravel to allow water to drain out of the sleeve. It's one of those simple things that I wish I'd done a long, long time ago.

With a few exceptions (rainy days or the occasional diaper crisis when I needed dry ones STAT), I've used the clothesline for all of our laundry. Now I'm going to play chicken and see how long I can continue using it before winter weather sets in.

My next project is insulating our attics, basement, and crawlspaces. I know our insulation is nowhere near sufficient. Problem is, our attic spaces are not interconnected from room to room (we have a quirky old house that was essentially built room-by-room), and we don't have any access holes. That means we have to cut and frame several holes before we can even get up into the attics...which is why we haven't done it sooner!

What projects do you have on your "why didn't I do this sooner?" list?
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Monday, May 24, 2010

Antisuburbia

This post is inspired by Michelle's post at Birth After Cesarean: Suburbacide and the New York Times article As Suburbs Grow, So Do Waistlines.

I'm living in ultra-urban territory this summer, and I'm loving it. We're in vieux Nice--the very, very old part of a very old city on the southeast coast of France. Most buildings are 5-7 stories tall, with shops on the ground floor and apartments above. A few of the roads are wide enough for cars, but most are so narrow that only pedestrians and the occasional delivery vehicle can pass through. We're on one of the few "big" streets in old Nice.

When I look out my window, this is what I see:
To the right:
To the left:
Within a few blocks there is a large daily produce/cheese/bread market that runs every morning until about 1 pm, pharmacies, confiseries (candy), chocolateries (chocolate), bakeries, patisseries (pastries and cakes), cookie stores, ice cream stores, olive oil stores, wine stores, clothing shops, a few small grocery stores, handmade soap and spice stores, and more. And so many restaurants you could never hope to visit them all. There's the bread store around the corner where I buy our daily baguette--sometimes the "plain Jane" baguette de tradition, other times the baguette à l'ancien or the baguette rustique. This particular bakery is just one of many artisinal bakeries in the area. Nothing remarkable to locals, but extraordinary to those of us from North America, where in most places you can only buy varations on a theme of Wonderbread. We're just a few minutes' walk away from the tram and the main bus station in town, from which you can take a bus anywhere in the entire region, from Cannes to Monaco, for only 1 Euro.

Living in a very small 2-bedroom apartment has taken some getting used to. Our bedroom is just big enough to fit a double bed and not much else. The kids' bedroom is even smaller. Zari sleeps on the twin bed, and Dio sleeps on the floor in the space between the bed and the wall. It's in the middle of the apartment, so there's no window in their room. Then there's a living/dining room, a small kitchen, a very small bathroom, and a teeny tiny WC. So small that they had to install the toilet at an angle because there wasn't enough room front-to-back to put it in straight.

The apartment is small (to us) but fairly typical for French standards. Between the lack of toys and limited space, we spend most of our waking time outdoors. We don't have a balcony or terrasse in this apartment; the laundry hangs on a rack installed below our bedroom window.

I do admit that my ability to enjoy super-urban, super-crowded conditions comes in part from knowing that I have a larger house, and a yard, back home. Our house in an old residential neighborhood that dates back to the late 1800s. Our house was built in 1883, one of the first in the area. It has 3 bedrooms (1800 sf) and a double city lot (so about 75x200'). Still, even there, we live a mainly urban lifestyle even though we're in a small town. At home, we're within 3-5 blocks of everything we need on a day-to-day basis: Eric's work (campus), post office, playground, bank, public library, gym and indoor track (both free and on campus), 2 pharmacies, 2 thrift stores, pizza store, taqueria, Mexican food store, and all the other downtown shops (which aren't doing super well as a whole; they're suffering from the big box stores south of town). We drive for bigger grocery trips, church, home improvement stores, all of which are about 2 miles away and on busy roads. Actually we used to ride our bikes to church in the warm seasons, but it's on a busy 50-mph road with no shoulder, so we eventually gave that up for safety reasons.

I like urban living--even if it's urban small-town living like we have at home. I still prefer having a house and some yard, because I love having space for the kids to run around in and, most importantly, a place to grow food. But I think I could adapt to apartment living if I were close enough to a park and had sufficient patio/balcony/rooftop space to grow things. I feel incredibly liberated not having to use a car to get where I need to go. I love my neighbors. Seriously, we have the best neighbors ever. And if I lived in a typical suburban enclave, where you rarely walk to school or work or shopping, I wouldn't know my neighbors very well. But I'm always walking around, and I say hi and chat when I pass by. We bring each other food, mislaced mail, keep an eye on others' houses when they are out of town, comment on renovation or gardening projects, and just enjoy the human interaction.

Now I'd like to hear from you: What is your ideal living situation--urban? rural? suburban? small town? How have you adapted to less-than-ideal living/housing circumstances?
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Monday, April 12, 2010

Guessing game

I recently received a small package in the mail. Guess what it is?
I'll give you some hints...
  • It costs less than $40 but is worth $600.
  • It renews itself year after year.
  • It weighs less than 2 pounds but can increase to hundreds of pounds in just a few months.
  • It is good for the environment and good for your body.

The mystery package will be unveiled tomorrow. Gold stars to anyone who guesses correctly!
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Saturday, March 06, 2010

How to make maple syrup

1. Find a sugar maple tree.
2. Wait until the temperatures start to rise above freezing during the day. This just happened last week where I live. You might also notice sap starting to drip from the trees--another sign that it's maple syrup season.
3. Drill a hole in the south side of the tree, angled slightly upwards. I used a 1/2" drill bit.
4. Insert a maple syrup tap and gently hammer in until snug.
5. Attach a container to the tap. I use a short piece of tubing to make sure the sap goes where it should.
6. Collect the sap and strain through a thin cloth (this will filter out insects, bits of bark, etc).
7. Boil. Boil. Boil. Boil. Boil until all the windows in your house steam up. Keep adding more sap to the pan as the liquid evaporates. You'll be boiling off approximately 25 to 1. For every 25 cups of sap, you'll get about 1 cup of syrup.
8. When it's close to being done, check every 10-15 minutes. You don't want to burn the syrup!
9. The syrup is done when it starts to bubble up and foam.
10. Pour into hot, sterilized jar with a sealing lid such as a canning jar. I also reuse glass jelly and syrup jars. Refrigerate syrup after opening.

I installed these taps today around noon. The maple tree was big enough for two taps. By 7 pm, I had collected 3 gallons of sap; this yielded 1 cup of maple syrup. It's delicious!
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Sunday, November 08, 2009

Brown matter

No, this post is not about poop.

It's about creating a brown matter reservoir for composting. I just started composting last year, even though I've been married for 11+ years and we have owned houses for the past 9 years. It just seemed too scary and overwhelming, with all the talk about the proper balance of brown and green matter and turning and aerating and sifting...so I just didn't do it. And then I decided that my lack of familiarity with composting was a pretty lame excuse and it was just time to start.

I'm a pretty laid-back composter. I simply toss any appropriate kitchen or yard waste into a pile, throw on the occasional shovel of dirt if I'm digging something up, and let it sit until it turns into compost. I don't worry about all of the fancy technical stuff. My method is often called cold composting. If you're more into composting, you can do hot composting, worm composting, and probably a lot of other kids that I don't even know about yet.

Our next-door neighbors gave us a tumbling composter last year, and that's been wonderful to have. It speeds up the process immensely, especially if you have the proper ratio of brown to green matter. 

So back to brown matter: it's nice to have a mixture of green matter (kitchen scraps, green lawn cuttings, etc) and brown matter (fall leaves, paper, etc) on your compost heap. But we've always had trouble finding enough brown matter except for the fall months when leaves were falling. So this year, we took apart an old chain-link fence that we're getting rid of and made part of it into a huge leaf/compost pile.

Eric cut the four posts out of the top rail (we have a metal cutting chop saw, so it's quick and easy to cut anything metal) and pounded them into the ground with a fence pounder (which we bought years ago for installing metal fence posts). That way they're pretty solid, but not cemented in. Which is nice because I don't want to have to dig them out if we want to move the pile! He made the enclosure about 10'x5'. He cannibalized other parts from the old fence to make an enclosure with a makeshift gate. Not fancy or pretty, but definitely functional. The leaves in our back yard went into the leaf container. The front yard leaves went into the street for leaf collection; we had plenty just from the back yard anyway. The leaf container is even fuller. After I took this photo, I did another round of raking.

And from a slightly different angle, here are our raised beds, which are on a sunny, graveled area in the back of our yard.

After my first year of vegetable gardening (we've always worked in France during the summers until this year), I have a better feel for how much of each vegetable to plant. Mostly I want more of just about everything. More beets, more kale, more peas, more carrots, more onions. more green beans, more tomatoes, more melons, more squash... One of the few things I might not grow next year is broccoli. Now I adore broccoli and I can't eat enough of it. But it takes up a lot of space and has a very small yield for all of the time and work involved. Anyway, I hope to double my garden space next year by adding a few more raised beds, tilling up some of the back yard that doesn't have gravel on it, and planting raspberries along the back (south) side of our garage. I also want to add fruit trees and fruit bushes next year: apple, pear, cherry, gooseberry, & red currant at a bare minimum.
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Thursday, September 03, 2009

This is too cool

The DIYer in me is drooling over the houses that Dan Phillips, an East Texan, is building out of recycled, salvaged, and scrap materials. He makes windows out of crystal platters and Pyrex lids, ceilings out of picture frame samples, and floors from wine corks or broken tiles. His creations are beautiful, quirky, and inexpensive, since it's all salvaged and recycled materials. Sometimes we need to think outside the box, and for this man, it means thinking outside standardized dimensions or building materials and beyond the cookie-cutter houses filling new subdivisions. What I like most is that he's doing this for people who need homes, not for well-to-do people with ample means to "buy green." I'd love to be part of his work crew and learn how to build his unconventional houses.

Watch the slide show first, then read the associated article One Man's Trash...

And for those of you on the other side of the pond, there's this Welsh hobbit house that I've been sighing over...
I am an old house person, but if I had to live in a new house, this is the kind of thing I'd like to do. No vinyl siding for me, thanks.
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Monday, May 18, 2009

"Coop" interview

I recently came across this interview with Michael Perry, author of Coop: A Year of Poultry, Pigs, and Parenting. I've included some excerpts from the interview below. Definitely a book to read this summer!

TP: How did you mentally and otherwise prepare for the home birth of your daughter? How was it different from what you imagined it would be?

MP: Despite the fact that I am a registered nurse and have worked as an EMT and first responder for twenty years, until my daughter was born, I had never witnessed a live birth. I had only delivered plastic babies with snap-on umbilical cords. So I re-read the obstetrics section of my original EMT textbook, watched some home-birth videos, met with the midwife. But above all I realized I was destined for a supporting role in every sense of the word, and as such, I pretty much let my wife and the other women involved take the lead. I can't say the experience was different than I might have imagined, but I can say I was unprepared for how powerfully my wife's strength during the delivery reinforced my love for her, and I was also struck by the peaceful transition from the dramatic act of birth to simply being together -- four of us, now -- in our home....

TP: How are farming and parenting similar?

MP: Wow. First time I've been asked that one. Seems a bit of a minefield! The first thing that strikes me is that both have a way of blasting away any pretension or false sensibilities you may have carefully constructed for yourself. Maybe you thought you were a bigshot, but the pig just pooped on your boot anyway. And then the baby does the same thing. Then there is this constant sense that you have assigned yourself responsibility for a being that is dependent on you acting like a grownup at some point. You also discover the limits of your influence and the importance of sometimes standing aside. You can regulate every second of that pig's existence, but you'll wind up with pale meat. Good then, to turn the animal loose and watch it root around joyfully, finding the food it was designed to find, long before you showed up with your Farm & Fleet boots and a bag of feed. Same with children. You must tend the fences, be the grownup, remain in charge ... but you must also at some point let them go free-range, a little bit at a time, beginning earlier than you might think.

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Thursday, April 23, 2009

An OB on industrialized childbirth and maternal autonomy

Just after I posted my book review of Policing Pregnancy, someone sent me a link to a fantastic article about the factory model of childbirth, the rising cesarean rate, and the limits of pregnant women's autonomy. It was written by an obstetrician, Lauren A. Plante: "Mommy, what did you do in the industrial revolution? Meditations on the rising cesarean rate." International Journal of Feminist Approaches to Bioethics Spring 2009, Vol. 2, No. 1, Pages 140-14.

For some tantalizing excerpts from Plante's article, read An Essay on the Factory Model of Childbirth at the Our Bodies, Ourselves blog. I have the full text of the article, so email me (stand.deliver at gmail.com) if you'd like a copy. It is definitely worth the read!

A few of Plante's observations about autonomy that I can't resist including here:
In the US, we have heard arguments that women are entitled to autonomy in making their birth choices, and that therefore it is ethical to perform cesarean for no reason other than maternal request. Curiously, this vaunted autonomy stops at the door of the labor room. Women are implicitly allowed, or encouraged, to make only those choices which increase the power of the physician and which decrease their own....

The American College of Obstetricians and Gynecologists calumniates not only women who want a home birth but anyone who advocates leaving that option open. Once in the hospital, women who might like to exercise their right to self-determination by choosing vaginal birth after cesarean, or vaginal breech delivery, will have a hard time of it. Is it not the opposite of autonomy to support only those choices which increase the woman’s reliance upon the physician?...

We must clearly understand that real autonomy does not mean cesarean on request, but instead a spectrum of birth options that honor women’s authentic choices. Real autonomy also means, to borrow a sentiment from Gandhi, that women should bring forth the change they wish to see in the world.
Read more ...

Thursday, March 19, 2009

Obama Organic Victory Garden

Can the Obamas get any cooler? I just learned that they're planting an organic vegetable garden on the White House grounds. Michelle Obama told Oprah's O Magazine:
We want to use it as a point of education, to talk about health and how delicious it is to eat fresh food, and how you can take that food and make it part of a healthy diet. You know, the tomato that’s from your garden tastes very different from one that isn’t. And peas - what is it like to eat peas in season? So we want the White House to be a place of education and awareness. And hopefully kids will be interested because there are kids living here.
To read more about their garden plans, visit Crunchy Domestic Goddess' post.
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Wednesday, February 18, 2009

Wednesday wrap-up

I might start doing a weekly wrap-up of miscellaneous news & articles that I find interesting. If I wait much longer than week, they start piling up rather quickly:

Speaking of upright/vertical birth...
Home birth
  • The "Authorities" Resolve Against Home Birth: a recent editorial by Nancy K. Lowe, editor of the Journal of Obstetric, Gynecologic, & Neonatal Nursing ( Volume 38, Issue 1, Pages 1-3). Click on the article title for the full text. An excerpt from her editorial: "The point is that we have no system of maternity care in the United States that provides a healthy woman the choice of giving birth at home and if she needs to transfer to a different type of care during labor, the transfer is easy. We do not have a system in which this woman is treated with respect and kindness, and her provider either maintains responsibility for her care or professionally and respectfully is able to transfer responsibility to another provider. Interestingly, while ACOG and AMA have declared that hospital grounds are the only safe place to give birth in the United States, the National Perinatal Association (NPA) adopted a position paper in July 2008 titled, 'Choice of Birth Setting.' The paper supports a woman's right to home birth services....Further, in Canada following the model of British Columbia, the province of Alberta has recently expanded its health care system to include women's access to midwifery services 'in a variety of locations including hospitals, community birthing centers, or in their homes.' "
  • Two Charleston Gazette articles: Midwife delivers babies in mothers' homes and Home delivery: After three hospital births, fourth-time mom was determined to deliver the old-fashioned way
  • A Herald Tribune (FL) article narrates how a home birth unfolds in Home Delivery
  • An article featuring Womancare Midwives of North Idaho
  • Tribute to Maude Callen, a nurse-midwife serving rural South Carolina for over 70 years. Make sure you click on the Life photo archive for lots of fantastic pictures!
  • Adventures in (Crunchy) Parenting wishes to move beyond binary views of safety
  • Future Search Conference on Home Birth currently being planned. From the description:
  • It will be a multi-disciplinary consensus conference of key stakeholders around the provision of home birth services in the United States, to be convened by the University of California San Francisco and various organizations, including the American College of Obstetrics and Gynecology the American Academy of Pediatrics, the Association of Certified Nurse Midwives, Mothers and Midwives Associated, Lamaze International, Association of Women Hospital Obstetric and Neonatal Nurses, and the International Center for Traditional Childbirth. Further, it is hoped that public health practitioners and students, insurers, government agencies, health economists, medical anthropologists, state and national legislators, and women who have given birth will be among the eventual participants. The purpose of the conference is to start to bridge the "divide" between the medical and midwife communities over out-of-hospital births in the United States. Safety of birth in any setting is of utmost priority. Rights to choice and self-determination and culturally appropriate healing are also core values in American discourse that influence this issue. The purpose of this multidisciplinary conference of key stakeholders will be to craft a consensus policy and strategy on provision of home birth services. The project may also inform regulatory discourse, alternative funding structures, and the required modifications of curricula to prepare physicians and midwives in urban, rural and remote settings to provide maternity services across birth settings.
Research studies & articles
  • Evidence-based labor and delivery management. Berghella V, Baxter JK, and Chauhan SP. Am J Obstet Gynecol. 2008 Nov;199(5):441-2. From the abstract: "Evidence-based good quality data favor hospital births, delayed admission, support by doula, training birth assistants in developing countries, and upright position in the second stage. Home-like births, enema, shaving, routine vaginal irrigation, early amniotomy, "hands-on" method, fundal pressure, and episiotomy can be associated with complications without sufficient benefits and should probably be avoided." (Email me for full text).
  • Born in the USA: Exceptionalism in Maternity Care Organisation Among High-Income Countries by Edwin van Teijlingen, Sirpa Wrede, Cecilia Benoit, Jane Sandall and Raymond DeVries. Sociological Research Online, Volume 14, Issue 1. From the abstract: "In lay terms, childbirth is regarded as a purely biological event: what is more natural than birth and death? On the other hand, social scientists have long understood that 'natural' events are socially structured. In the case of birth, sociologists have examined the social and cultural shaping of its timing, outcome, and the organization of care throughout the perinatal period. Continuing in this tradition, we examine the peculiar social design of birth in the United States of America, contrasting this design with the ways birth is organised in Europe."
  • Postnatal quality of life in women after normal vaginal delivery and caesarean section. Behnaz Torkan, Sousan Parsay, Minoor Lamyian, Anoshirvan Kazemnejad, and Ali Montazeri. BMC Pregnancy Childbirth 2009; 9: 4. From the conclusion: "Although the study did not show a clear cut benefit in favor of either methods of delivery that are normal vaginal delivery or caesarean section, the findings suggest that normal vaginal delivery might lead to a better quality of life especially resulting in a superior physical health. Indeed in the absence of medical indications normal vaginal delivery might be better to be considered as the first priority in term pregnancy." (full text available by clicking on article title).
  • Health Care Reform in the U.S. Organisation for Economic Co-operation and Development Working Paper #665, Feb. 6. 2009 by David Carey, Bradley Herring and Patrick Lenain. From the abstract: "In spite of improvements, on various measures of health outcomes the United States appears to rank relatively poorly among OECD countries. Health expenditures, in contrast, are significantly higher than in any other OECD country. While there are factors beyond the health-care system itself that contribute to this gap in performance, there is also likely to be scope to improve the health of Americans while reducing, or at least not increasing spending. This paper focuses on two factors that contribute to this discrepancy between health outcomes and health expenditures in the United States: inequitable access to medical services and subsidized private insurance policies; and inefficiencies in public health insurance." Full text PDF available by clicking on the article title.
VBAC & Cesarean Section
Birth Centers
For Expectant Moms, a Happy Medium Between Hospital and Home Births: profiles the struggles of one birth center to obtain permission to open

Breastfeeding
Pedialyte Alternative recipe (not necessary for breastfeeding babies, but great for older children & adults)

Gardening
25 plants you should consider growing
Read more ...

Monday, February 02, 2009

News, research, and more

It's time to clean out my files and bookmarks again.

Are antibiotics beneficial for preterm labor or PPROM?
Preterm Abx beneficial for PPROM, but not for preterm labor. A newly published meta-analysis has concluded that antibiotic use prolongs pregnancy and reduces neonatal morbidity in women with preterm premature rupture of membranes (PPROM) at a gestation of 34 weeks or less. The same analysis found little evidence, however, of a benefit from using antibiotics in preterm labor occurring at 34 weeks or less. Source: American Journal of Obstetrics & Gynecology 2008;199:620e1-e.

Is Acupuncture Effective at Inducing Labor?

Acupuncture to induce labor: a randomized controlled trial.

Obstet Gynecol. 2008 Nov;112(5):1067-74.
For women with a scheduled postterm induction, acupuncture sessions before the induction did not reduce the need for inductions or the length of labor. This trial used sham acupuncture, which is a great way to lessen the placebo effect of acupuncture. The conclusion from the abstract: "Two sessions of manual acupuncture, using local and distal acupuncture points, administered 2 days before a scheduled induction of labor did not reduce the need for induction methods or the duration of labor for women with a postterm pregnancy."

Precipitous births in the news:

Other birth-related news and articles:
  • Erykah Badu gives birth at home to a girl
  • Routine epidural turns deadly (this is an older article but I am trying to clear out all my extra bookmarks).
  • Call for Abstracts for the Australian College of Midwives 16th Biennial Conference: "Midwives & Women: A Brilliant Blend" is being held at the Adelaide Convention Centre, from the 22 - 25 September 2009. I wish I could go!Any way I could get funding for this?
  • Home Delivery: The Movie. From the website: "This film documents the lives of three women in New York, who for very different reasons have decided to go up against social trends and take the birth of their children into their own hands… and homes." I haven't seen this one yet. It's available for purchase here.
  • BirthLove is back (don't know how long, though) on this website!
  • Woman to Woman Childbirth Education shares her thoughts about the UK documentary on Freebirthing. She argues that "if doctors or midwives want to stop [unassisted births], they have two choices — scare women out of doing it, or make the alternatives more appealing."
  • The Independent Childbirth blog examines Why American Women Can't Handle Labor (or why people think they can't).
  • The Times (UK) discusses how pregnant women are "risk magnets."
    Pregnant women are risk magnets, attracting every sort of scare about potential damage to their babies at a time of their lives when they are most fearful, for themselves and for the new life they carry. Not only are food scares (too much liver, too much fish, etc) aimed squarely at mums-to-be, but there are also horror stories about the maternity services. The irony is that the perception of risks may be more harmful than the actual risks.
Sewing/crafting:
  • Babywearing Coat Instructions: this tutorial shows you how to alter a normal jacket or winter coat into a babywearing coat. A great project to try with a secondhand coat! I'll have to make one of these for next winter.
  • CPSC grants one-year reprieve for certain products. This news has handcrafters relieved, as many were worried they'd have to shut down because of the prohibitive costs of lead & phalate testing. Forbes op-ed piece on the CPSC law (written before the reprieve was announced).
Ecological/sustainable living:

Read more ...

Monday, January 26, 2009

Biodynamism: body and soil

I came across my comprehensive exams for my PhD this morning and had a fun time reading through the essays I wrote. One of the questions for my U.S. Environmentalism exam asked me to connect my interest in midwifery with my environmental interests. I've reposted my response below. Keep in mind that this was part of an 8-hour long sit-down exam (and another 8 hours the day before for my other field of study), so the grammar and organization won't be as polished as they would be in a research paper.

Question:
Among the graduate students with whom I’ve dealt at Iowa since 1992, you are rare in that you come with another profession--midwifery--already in place. I’m aware as well that another part of your written comprehensive examination will deal with medical issues within American culture, and having read your position paper, I see how your repositioning of American Studies as a field depends to some extent on your own professional background and experience. My questions here are, not surprisingly, more specifically related to the connection between your two fields: how do you link your environmental interests with your practice of midwifery? How would you construct a justification, at once intellectual and personal, for the practice of midwifery in this age seemingly dedicated to increasingly scientific intervention of all kinds? What are the implications--for our concept of the environment or for “environmental studies” in general--of your “non-traditional” medical background? How, in your preparation for this exam, did your environmental reading and your medical reading--or your actual practice of midwifery--reinforce one another? You are not obligated to answer all four of these sub-questions in order to answer this overall question successfully; rather, the sub-questions are intended only as guides to your meditation as you illustrate the link between your interest in midwifery and your interest in, and concern for, the biotic environment.

The Case for Biodynamic Birth

When I first chose my two exam fields, I must admit that I didn’t see very many connections between the two at all. They were just two areas I was interested in. After all, the history of medicine and especially the history of childbirth and midwifery are fairly “internal” fields, often focused on the body and on the lived experience of birth. On the other hand, most of my environmental history courses had concentrated on “external” problems: pollution, resource depletion, overgrazing, erosion, or wilderness preservation. Some of the first connections I started seeing between the two fields were in areas of disease and public health. Historical susceptibility to certain diseases was contingent upon one’s environment (in the sense of one’s physical surroundings). For example, I learned that polio became a real threat only when sanitation improved. Some diseases affected poor urban dwellers disproportionately, such as cholera, while others were more dependent on the immediate geography and climate, such as yellow fever. Hence cholera was initially understood as a moral problem, while yellow fever never acquired the same moral valence.

One of the first books I read that explicitly made a connection between environmental issues and childbirth was The Farmer and the Obstetrician (2002), by Michel Odent. (It’s not on my reading list but it should be!) Odent is a French obstetrician who was in charge of a maternity hospital in Pithiviers in the 1970s and 80s. With the help of midwives, he transformed the hospital rooms into homelike birthing spaces and eliminated most of the drugs and procedures common to Western childbirth. His focus was to discover the basic physiological needs of laboring women and to design rooms than enhanced, rather than slowed down, labor. The rooms had no delivery bed, but low comfortable mattresses and chairs. He was the first to introduce large pools of warm water into a hospital for women to labor and birth in. Women received no pain medications and rarely needed surgical or pharmacological assistance to give birth. He argues that the basic needs of women in labor are privacy, freedom from feeling observed or fearful, feeling secure, and not having their neo-cortex or “thinking” part of the brain overly stimulated. Odent has been extremely influential in childbirth reform and now heads a Primal Health Research Center in London that explores the connections between what happens at the period surrounding birth and human health and behavior decades after birth.

In The Farmer and the Obstetrician, Odent points out the connections between industrialized farming and industrialized childbirth, and between the organic farming and natural childbirth movements. He argues that industrialized farming and industrialized childbirth are two aspects of the same phenomenon: both are “typical ways to deviate from the laws of nature” (19). One is about non-human life, while the other concerns humans. Let me first explain what Odent means by industrialized farming and childbirth. The main features of industrialized farming, which arose in the early 1900s, are feeding cattle animal protein, heavy mechanization, synthetic chemicals, monoculture, hormone/antibiotic treatment, and scientific feeding. He defines industrialized childbirth as a phenomenon largely beginning in the 20th century with the transition from home to hospital births, from midwives to obstetricians, routine forceps and episiotomy deliveries, manual extraction of the placenta, heavy use of pharmacologic agents for pain relief and for controlling labor, machinery to monitor labor, routine IVs, and a recent explosion in cesarean section rates.

So what makes these two phenomena similar? How might the problems facing the environment inform my midwifery studies? Odent explains that industrialized farming and childbirth are both manifestations of a human desire to dominate nature. Both of these methods involve intense technological and material investment, were adopted quickly with little knowledge of their long-term effects, require large amounts of energy and intervention to maintain a functioning system, and rely on controlled manipulation of various factors.

Let me explain more in depth these similarities by providing some examples. In industrialized childbirth—which characterizes most births that take place in modern hospitals—very few women give birth physiologically, without large amounts of external manipulation and intervention. For example, a woman in labor entering a hospital will usually be required to change her clothes, receive an IV, have a vaginal examination to determine cervical dilation, and wear monitoring belts that record the contractions and baby’s heart beat on a computer printout. Wearing these monitors requires women to stay still, preferably in bed, as to not disturb the monitors. This has the effect of slowing labor and making it more painful. Industrial solutions to these problems include narcotics and anesthesia (which often renders women even more immobile and slows labor further) and artificial hormones to speed up labor. Because adrenaline directly inhibits the release of oxytocin, the hormone that causes the uterus to contract and labor to progress, women who are fearful, insecure, cold, or surrounded by strangers and bright lights will often experience a delay in labor. In addition, lying down often contributes to slowed or stopped labor, in part because the baby must work against gravity and the woman cannot move her body to help the baby into a more favorable position. Because normal physiology is often interrupted in the industrialized process, surgical interventions are frequent. Today over one quarter [now close to 1/3 as of 2006] of all American women undergo abdominal surgery to give birth. Most receive one or more types of pain medication, and a majority receive the synthetic form of oxytocin some time during labor or immediately postpartum.

Similarly, industrialized farming replaces normal biological “physiology” with artificially controlled environments. Monoculture of crops often leads to soil depletion and insect damage. Chemical fertilizers and pesticides are a temporary solution, but often heavily fertilized soils lose their fertility and must rely on further doses of chemicals in order to produce crops. Mechanization compacts the soil, while heavy plowing can lead to soil erosion. As with industrialized childbirth, certain actions have a “cascade” effect, with unintended consequences requiring even more intervention and energy. These systems are not infinitely self-sustaining, but require heavy amounts of energy investment in the form of mechanical labor and petroleum-based chemicals. In her essay on “Farming and the Landscape,” Jane Smiley critiques modern industrial farming because it has little biodiversity (animal, plant, or human) and must be cared for 24/7. The basic assumption of “new agriculture” that she finds problematic is that humans can and should manipulate nature at its very foundations for the sake of feeding as many people as possible. Instead she advocates a complex system of agriculture—biologically complex—that takes care of itself (Placing Nature, 1997).

The most interesting idea to arise from my environmental readings in regards to midwifery and childbirth is that of biodynamism. Odent himself uses the term in his book. He proposes “radically new attitudes” (105) towards childbirth based on biodynamics. He defines the term as “understanding the laws of nature and working with them” and as understanding the true physiological process, not just the culturally or medically controlled one (133). How does this compare to definitions of biodynamics as it relates to the environment?

During his career, Aldo Leopold gradually evolved towards a biodynamic ethic that respected the interactive, complex processes of nature. During the first part of his career, he would routinely shoot wolves and prevent forest fires—in other words, micro-manage the land—because the prevailing wisdom taught him that predators and fires were undesirable. He gradually learned that controlling these elements led to a cascade effect of unwanted consequences, such as exploding deer populations and terribly destructive fires. He advocated “the recognition of invisible interdependencies in the biotic community....Wildlife management...has already admitted its inability to replace natural equilibria with artificial ones, and its unwillingness to do so even if it could” (237). By 1936-37, he had come to a mature understanding of the complex processes of a biotic community (See his essays “Threatened Species,” “Means and Ends in Wild Life Management,” and “Conservationist in Mexico” in River of the Mother of God.) A more recent definition of “ecological health” by Jim Karr and quoted in Grumbine’s Ghost Bears further explains a biodynamic approach:
A biological system—whether it is a human system or a stream system—can be considered healthy when its inherent potential is realized, its condition is (relatively) stable, its capacity for self-repair when perturbed is preserved, and minimal external support for management is needed.
Grumbine comments that these standards are “serviceable at all scales, local, regional, global, because they embrace an ecosystem perspective” (184).

Several of my environmental readings illustrated how biodynamics plays out in specific situations. Rick Bass, writing about the reintroduction of wolves into Montana (outside of the national parks), noticed that the resurgence of wolf populations had a positive and unanticipated cascade effect on both plant and animal communities. The presence of wolves changed grazing patterns in their prey, which had a positive impact on areas that used to be overgrazed. In addition, once certain areas such as stream banks could recover from overgrazing, important native plant species re-established a foothold (The Ninemile Wolves, 1992). When rancher Dan O’Brien converted his South Dakota cattle ranch back into bison habitat, he learned that reintroducing one part of an entire ecosystem had a positive multiplicative effect. The soil became healthier because of the grazing patterns of the bison, which helped promote native prairie grasses and more plant biodiversity. Bison were more self-sustaining than cattle; they required far fewer external expenditures such as feed, water, vaccinations, or shelter in extreme weather. In addition, he noted that bison meat is much healthier for human consumption than beef (Buffalo For the Broken Heart, 2001). With the addition of wolves and bison, the biotic community became more stable and self-sustaining.

The principle of biodynamics can be a powerful framework for understanding and advocating changes in childbirth as well as in the environment. In fact, midwives and childbirth reformers have been following biodynamic principles even before Michel Odent applied the term to childbirth in 2002. A key principle of midwives, especially homebirth midwives who work outside of an institutional setting, is to promote and facilitate the natural process whenever possible. For example, instead of requiring laboring women to forego food and drink and accept an IV line (in case they have an emergency surgery under general anesthesia and aspirate their vomit), homebirth providers will encourage a woman to eat and drink freely as she desires. This keeps a woman from becoming dehydrated, hungry, or exhausted and prevents possible complications such as fluid overload or electrolyte imbalance. It also preserves the body’s normal physiology of digestion, thirst, and elimination.

Another example of biodynamics at birth is how homebirth midwives often approach slow or prolonged labor. The industrial/technological solution is to artificially stimulate labor with hormones, break the amniotic sac in the hopes of speeding things up, or to resort to an operative delivery. These approaches all have a cascade of consequences and frequently require additional drugs, interventions, or monitoring. A biodynamic approach, on the other hand, would determine first whether or not the “slow” labor is a problem. Most often, a midwife will encourage her client to rest if she is tired and labor slows down. A biodynamic caregiver might also seek to eliminate anything that causes the release of adrenaline, which has an antagonistic effect on the hormone oxytocin, which I described earlier. This could include asking certain people to leave the room, raising the room temperature, dimming the lights, giving the woman some privacy, or ensuring that she is not hungry or thirsty. They might also encourage the woman to move or change positions, based upon what feels good to the woman. These solutions all rely on the woman’s normal physiology to help labor progress, rather than substituting an artificial solution that often requires further management or intervention.

There is a measurable difference in outcomes between biodynamic and industrial approaches to childbirth. For example, the midwifery practice at The Farm, Tennessee, had a 1.4% cesarean rate between 1971-2000, compared to a national rate of over 27% [now 31.1%]. Infant mortality rates are comparable. (The Farm’s statistics include situations labeled “high-risk”—such as breeches, twins, or premature babies). Both systems have the same end “product”: living mothers and babies. However, the biodynamic system relies on the woman’s own complex physiology whenever possible to accomplish the birth, rather than on external hormonal, pharmacological, or surgical procedures. A biodynamic system is simply managed (if at all), inexpensive, and diverse, while an industrial system of childbirth is complex in its management, expensive, and fairly uniform in terms of interventions and procedures (see Davis-Floyd’s Birth as an American Rite of Passage and parts of my position paper).

A critic of homebirth midwifery might ask, “What’s the fuss all about? After all, most women and babies are healthy and the current hospital/obstetrical system works just fine.” This is the same thing one might comment about industrialized farming: yes, it’s expensive and requires vast amounts of chemicals and monitoring, but it has produced a marvelous amount of cheap, abundant food. And why bother preserving wilderness places? Most people never even visit a wilderness and survive quite well in human-mediated environments. Aldo Leopold and John Muir have provided me with answers to those questions in their wilderness philosophies. Wilderness advocate John Muir advanced a utilitarian case for wilderness common to 20th century ecology—that wilderness should be preserved as a place where natural processes continue to function unimpaired. Several decades later, Leopold argued for “Wilderness as a Land Laboratory” (River 1941). He acknowledges the recreational value of wilderness, but argues that it has even greater scientific value as a control for ecological health. In order to determine what is truly natural or healthy for a biotic system—a “base-datum of normality” (288)—he proposes studying wilderness as controls in comparative studies of used and unused land. Wilderness areas are perfect examples of healthy organisms that have a “capacity for internal self-renewal known as health” (287).

This control argument could be a powerful rationale for preserving homebirth and midwifery. One could argue that very few institutional care providers know what undisturbed birth looks like. When the vast majority of women birth in an unfamiliar location, receive some form of pain medications, are tied to IV lines and monitors, and receive artificial hormones during labor, very few caregivers have ever seen a truly physiological or biodynamic birth. (This has been called “natural” or “normal” birth, but those terms are quite problematic, as natural birth has become associated with the lack of pain medications, and recently has come to mean anything but a cesarean section.) It would seem logical to argue that in order to understand pathology, one must first understand physiology. This is not to say that homebirths are automatically free of any external influences. As Brigitte Jordan shows in her anthropological investigation of birth cultures, Birth in Four Cultures, birth can never be culture-free. However, some birth cultures do promote more physiological experiences than others. The key to determining which practices disturb physiology or upset biodynamism is to compare the birth (or a biotic community) against Karr’s criteria: ability to realize its inherent potential, stability, capacity for self-repair when disturbed, and minimal external support. This is a question Cronon addresses in Changes in the Land. He argues that Native Americans used and changed the land, but that there was a qualitative difference between Native American and European American land use. Native American land use was infinitely sustainable and preserved biodiversity, while European land use patterns quickly deteriorated biotic diversity and soil health.

Michel Odent points out that our ultimate priority shouldn’t be to transform certain farming techniques or birth practices, but to ensure the future of our civilization. He notes that industrialized farming and childbirth both show a “weakened ecological instinct” that impairs our capacity to love. How does this occur in childbirth specifically? He explains that until recently, a woman couldn’t become a mother without releasing a complex cocktail of “love hormones” (including oxytocin and prolactin) at the time of birth. However, industrialized childbirth has disrupted the normal flow of birth hormones. When anesthesia, narcotics, artificial hormones, cesarean surgery, or immediate separation of the mother and baby are present, the mother’s hormonal system is altered and usually the level of hormones released diminishes significantly. Odent is concerned with the long-term implications of any practice that disturbs these vital love hormones, because certain birth practices have been linked to higher rates of autism (induction of labor), suicide (surgical birth, asphyxiation at birth), and anorexia nervosa (presence of a cephalohematoma at birth). (A collection of studies documenting these associations are available through the Primal Health database.) All of these disorders are what Odent terms an “impaired capacity to love”—oneself, others, or nature. Aggressiveness towards non-human life, including the land, is a symptom of that impaired capacity. He concludes that “the current industrialization of childbirth should become the main preoccupation of those interested in the future of humanity” (137-38). Odent is not the only person I have read who insists that our relationship to our bodies and to the earth is connected. In chapter 7 of Unsettling America, “The Body and the Earth,” Wendell Berry argues that there should be a profound resemblance between our treatment of our bodies and of the earth; you can’t simultaneously devalue the body and value the soil.

A final useful concept I have gained from my environmental studies is that of humility and restraint in the face of the unknown. In his book You Can’t Eat GNP: Economics as if Ecology Mattered (2000), Eric Davidson argues that it’s silly to replace something that already works well with something that’s technologically complex and enormously expensive. He comments:
Technology is unlikely to find substitutes for these essential services provided by forests....Simply keep the climate from changing rapidly and keep the forests in good health, and we will have a proven natural ‘technology’ that we know will provide what we need. Start tinkering by replacing forests with new, unproven technologies, and we take a giant risk that is unnecessary and imprudent.
He provides several examples of already available technologies and the proposed “improved” solutions: forest watersheds that purify water, versus pumped and purified groundwater; forests’ beneficial effects on climate to regulate temperature and rainfall, versus giant space shields orbiting over the earth (92). Aldo Leopold likewise recommends caution in the face of the unknown: “If the biota, in the course of aeons, has built something we like but do not understand, then who but a fool would discard seemingly useless parts? To keep every cog and wheel is the first precaution of intelligent tinkering” (Quoted in Davidson 167). I wish to conclude with a quote from the famous Dutch obstetrician G. J. Kloosterman, who was an ardent supporter of midwifery and homebirth:
Spontaneous labour in a normal woman is an event marked by a number of processes so complicated and so perfectly attuned to each other that any interference will only detract from the optimal character. The only thing required from the bystanders is that they show respect for this awe-inspiring process by complying with the first rule of medicine--nil nocere [do no harm].

Works Cited:
  • Bass, Rick. The Ninemile Wolves. Mariner Books, 2003.
  • Berry, Wendell. The unsettling of America: Culture & agriculture. San Francisco: Sierra Club Books, 1977.
  • Cohen, Michael P. The pathless way: John Muir and American wilderness. Madison, Wis.: University of Wisconsin Press, 1984.
  • Cronon, William. Changes in the land: Indians, colonists, and the ecology of New England. New York: Hill and Wang, 1983.
  • Davidson, Eric A. You can't eat GNP: Economics as if ecology mattered. Cambridge, MA: Perseus, 2000.
  • Davis-Floyd, Robbie. Birth as an American Rite of Passage. Berkeley: University of California Press, 1992.
  • Grumbine, R. Edward. Ghost bears: Exploring the biodiversity crisis. Washington, D.C.: Island Press, 1992.
  • Joan Iverson Nassauer, ed. Placing Nature: Culture and Landscape Ecology. Island Press, 1997.
  • Jordan, Brigitte. Birth in Four Cultures: A Crosscultural Investigation of Childbirth in Yucatan, Holland, Sweden, and the United States. Montreal, Canada: Eden Press Women’s Publications, 1978.
  • Kloosterman, G. J., “Universal Aspects of Birth: Human Birth as a Socio-psychosomatic Paradigm,” Journal of Psychosomatic Obstetrics and Gynecology 1, no. 1 (1982): 35-41.
  • Leopold, Aldo, The river of the mother of God and other essays. Madison, Wis.: University of Wisconsin Press, 1991.
  • Leopold, Aldo. A Sand County almanac; and, Sketches here and there. New York: Oxford University Press, 1968.
  • O’Brien, Dan. Buffalo for the Broken Heart: Restoring Life to a Black Hills Ranch. Random House, 2001.
  • Odent, Michel. The Farmer and the Obstetrician. London: Free Association Books, 2002.
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Friday, January 23, 2009

Lunch & lecture with Joel Salatin

Today Zari and I met Eric on campus to attend a lecture by Joel Salatin, owner of Polyface Farm. He is the "grass farmer" featured in The Omnivore's Dilemma by Michael Pollan. If you haven't yet read Pollan's book, he wrote an excellent article in Mother Jones about Salatin's farm, called No Bar Code.

The lecture was accompanied by a free lunch consisting of locally-grown foods. We feasted on:
  • locally grown organic hybrid beefsteak tomato salad with herb vinaigrette
  • baguettes & whole grain house made brioche made from local stone ground whole wheat flour
  • local barbecued pulled pork shoulder
  • free range chicken salad
  • local house cut sweet potato chips
  • local berries in the snow (delicious crumbly crust topped with creamy sweet goat cheese filling & berries)
Joel Salatin's speaking style was fiery with lots of rhetorical flourishes, waxing evangelical at times. It was enjoyable if a bit surprising; I had imagined him as more of a soft-spoken man. I didn't end up going to his evening lecture, but I imagine it was likewise well-attended. Many thanks to the campus organization Students for Sustainability that sponsored this event!
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Thursday, May 29, 2008

The Energy Crisis and Modern Medicine

I've been enjoying Sharon Astyk's discussions on the potential effects of the global energy crisis on modern medicine and health care. She has recently published two excerpts from her new book, Depletion and Abundance, on her blog.

Public Health and Welfare Part I
Public Health And Welfare Part II

What are your thoughts?
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Saturday, May 10, 2008

My next project

We've been busy visiting my parents and going to my youngest sister's wedding, but I found a new project that I must do once we move: a tumbling composter. I found this link for one DIY tumbling composter, then found another variation that I like better from The Urban Homesteaders. It spins vertically, rather than on its side, for better mixing and aeration.

You can get plastic 55-gallon barrels for free from car wash places, then spray paint them black with special paint designed for plastics. Even if you buy all the other materials new, it wouldn't cost very much at all. I have visions of a line of these spinning composters along the edge of our (future) garden...

I admit that I have never before composted, because it seemed too intimidating, with all of the talk of mixing and aeration and proper carbon balance. But I've decided to stop making excuses.
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Friday, March 28, 2008

I love Freecycle

It's a brilliant way to get rid of stuff. Even junk. Today, I got rid of:
  • 50 feet of green wire fencing and 8 fence posts
  • 17 marble tiles left over from tiling our master bathroom shower & tub in the house we lived in 3 years ago (pictures here--scroll down for the finished results)
  • wooden rocking horse
  • firewood from some small trees we cut down last summer
  • wood floorboards from our attic that had been ripped out by a previous owner
  • leftover OSB and lumber from building our garage
  • exersaucer with built-in toys
  • old but working vacuum cleaner
  • 25 empty egg cartons
  • 2 wooden curtain rods we found in our attic
More things I'd like to give away:
  • bread machine
  • random kitchen gadgets that I never use
I love that people come to my house and gratefully haul away my junk.
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Thursday, June 07, 2007

Dispense with Disposables

This blog post, "Dispense with Disposables," has some great ideas on how to replace disposable products with reusable ones. I already have implemented some of her suggestions--cloth diapering being the most predominant one for me--but I could easily do several others without too much hassle. I really should sew myself a few canvas grocery bags. I hate coming home with piles of plastic bags.
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Tuesday, April 17, 2007

Home Economics

I followed a recent link on Hathor the Cowgoddess' website, to this fantastic article "Home Economics, Sustainability, and 'The Mommy Wars.'" It's particularly interesting in light of our recent discussions about SAHM's and the "feminine mistake."

A snippet from her article:
And all of this focus on the women in question, and the impact of whether women work misses the basic point that for most of human history, children spent much more time with both parents than they do now, and that many of the negatives we attribute to the separation of children from their mothers might equally or more be said of the separation of children from their fathers.
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