Tuesday, September 26, 2023


8000 steps (running), 12,000 steps (walking at my desk), upper body BFR workout, 15 minutes of biking, 20 hrs of fasting (you better believe I was watching the clock closely today--I was hungry!)

We had a late-afternoon thunderstorm roll in, which I really appreciated. We've hardly had any rain in the past month+. I haven't been able to pull weeds because the ground is too hard.

I worked on clinical scenario booklets, debriefed an EMS pilot program that we're working on, and ran errands (city building, post office).

Inga had a home game, which Eric was able to go to. Dio's team got a break from practice in order to watch the university soccer team play. Zari had both soccer & play practice.


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